a new leaf

Today, i have turned another leaf. and when i say: another leaf, it's because i've turned many a leave in the past few years. today, i have quit smoking, and started The Best Life Diet. in phase 1, i'm basically prepping my body by exercising consistently, taking vitamins, eating a healthy breakfast daily, and definitly not smoking. i know what some people may be thinking...yes i did quit before, but i've decided that i'm ready to quit again, hopefully for the longhaul this time. after reading half the book, i think that this is really a nice plan for people. it's not too restrictive, but they give great tips on foods that will work for you as well as recipes that are good for dinner, etc. i'll give a weekly update.